Movement matters when it comes to navigating the broad arc of women’s health through different stages of life. Pre and postnatal, menstrual health, perimenopause, menopause, pelvic health long term, bone and joint health, mobility, nervous system regulation and sleep are all aspects of women’s health that can be affected through different stages of life. This new class series is dedicated to providing space and time in the week for you to slow down, tune in, move in ways that balance tensions, restore ease of breathing and movement and improve confidence. Learn more here.

It’s Menopause Awareness Month, and amidst the sea of advice and information which, in itself can be overwhelming for any person going through perimenopause and menopause, I'm going to champion the unsung hero of menopausal wellness: Constructive Rest.

How Constructive Rest Eases Pelvic Organ Prolapse and Enhances Sleep

Get down on the floor, roll, stretch and release using highly effective techniques grounded in restorative practice, mindfulness, nervous system regulation and massage. Taking time to prepare the body for deep rest is a skill that comes with a multitude of benefits to your digestive system, nervous system, scar tissue flexibility, pelvic floor, muscle tone and more.

Exploring approaches to restoring your pelvic floor function and how to bring that into everyday movements and exercise.